Meditation

In today’s fast-paced world, finding inner peace can feel like a challenge. But through the practice of meditation, you can cultivate a sense of calmness and mindfulness that will positively…

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Meditation

History of Meditation

Brittany Chavers

Meditation, also referred to as mindfulness, is an ancient practice that has existed since human beings could master the art of concentration. The act itself evokes the soul and quiets…

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Meditation

Ancient Mantra for Modern Meditation

Eric Fry-Miller

Sound is powerful. The right combination of sounds in our ears brings us to tears of joy. The wrong combination of sounds can cause unimaginable pain. The ways we use…

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Meditation

Our extraordinary energetic constitution is a stunning microcosm of the larger macrocosm of the universe. Our seven main energy centers, otherwise known as the chakras. They are regarded as dimensions…

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Meditation

What is Merkaba Meditation and Benefits

Lori Bogedin

The Merkaba is a symbol made by the intersection of two, three-sided pyramids or tetrahedrons. The energy of the two pyramids spins in opposite directions. The three-dimensional shape creates an…

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Meditation

Crown Chakra – Sahasrara: How To Balance It

Brittany Chavers

The seventh chakra represents soul, liberation, spiritual truth, insight, thought, and higher consciousness. The seventh chakra in the body is called the Crown Chakra. It is located like a crown…

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Meditation

Third Eye Chakra – Ajna: How to Balance It

Brittany Chavers

The Third Eye Chakra represents intuition, true sight, self-awareness, observation, lucid dreaming, concentration, and imagination. It is located between the eyes slightly above the brows. This Sixth Chakra is responsible…

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Meditation

Throat Chakra – Vishuddha: How to Balance It

Brittany Chavers

The Throat Chakra represents truth, self-expression, listening, and communication. It is located at the base of the throat where each of your collar bones meets. In Sanskrit, Vishuddha is the…

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Meditation

Heart Chakra – Anahata: How to Balance It

Brittany Chavers

The heart chakra represents your sense of compassion, feelings of self-love, generosity, kindness, and respect. The fourth chakra is called Anahata in Sanskrit, which translates to unstruck sound. This chakra…

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Meditation

Solar Plexus Chakra – Manipura: How to Balance It

Brittany Chavers

The solar plexus chakra represents your self-esteem, willpower, self-discipline, and personality. While the first two chakras deal with survival and pleasure the third chakra links you with the perception of…

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A Beginner’s Guide to Inner Peace and Mindfulness

History of Meditation

Ancient Mantra for Modern Meditation

Archangels and Chakras

What is Merkaba Meditation and Benefits

Crown Chakra – Sahasrara: How To Balance It

Third Eye Chakra – Ajna: How to Balance It

Throat Chakra – Vishuddha: How to Balance It

Heart Chakra – Anahata: How to Balance It

Solar Plexus Chakra – Manipura: How to Balance It

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